Download PDF Deep Sleep with Medical Self-Hypnosis, by Steven Gurgevich

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Deep Sleep with Medical Self-Hypnosis, by Steven Gurgevich

Download PDF Deep Sleep with Medical Self-Hypnosis, by Steven Gurgevich

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About the Author

Steven GurgevichSteven Gurgevich, Ph.D., is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is a fellow and approved consultant of the American Society of Clinical Hypnosis, where he also provides training to professionals.

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Product details

Audio CD: 2 pages

Publisher: Sounds True, Incorporated; Abridged edition edition (June 1, 2009)

Language: English

ISBN-10: 1591797144

ISBN-13: 978-1591797142

Product Dimensions:

5.8 x 0.5 x 5 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

3.5 out of 5 stars

67 customer reviews

Amazon Best Sellers Rank:

#557,156 in Books (See Top 100 in Books)

I have been struggling for years (since my hysterectomy) with onset insomnia! Getting to sleep was the problem, staying asleep was not. I'd be up until 2 or 3AM. I have a stack of guided meditation CD's, thunderstorm Cd's, ocean waves CD's; but this one did it for me hands down! I feel like a new person. I do not feel any pressure to relax, Dr. Gurgevich is very soothing to listen to, he is affirming. I am a very analytical person whose brain doesn't stop - I don't have any one thing bothering me, it is "all good," I just could not get to sleep. On Sunday night (historically, my worst night to fall asleep) I listened to the entire disk, DISK 2 is the one I like the best; and after the disk finished and I still wasn't asleep, I ended up falling asleep because listening to this CD has taken the panic out of not being able to fall asleep. It is a combination of guided "meditation" - I don't like the word meditation, its more like he is telling you a story and you envision what is going on; you don't need to "clear your mind," because (in my opinion) you cannot. He makes suggestions, not commands through the narrative; he acknowledges that you might be thinking of other things and that is "ok," in simpler words "the pressure comes off to fall asleep," you just listen. A friend of mine told me about hypnotherapy, and it is not that you are being mysteriously hypnotized - you are just listening to him talk and relaxing, nothing mystic nor mysterious. I highly recommend this!! I have been a regular user of prescription sleeping pills, night caps, you name it, and nothing has worked as well for me as this one. Wow, I am impressed, and I do feel like a new person, not dragging all the time.

I first purchased this as an MP3, which was totally worthless since it presents as one continuous "song", including introductions. That means I was unable to listen to just one section, such as Deep Sleep. The CD is organized much better and transferred over to my MP3 player with the sections properly separated. One problem - the Deep Sleep, which is what I need the most, has several skips in it, which is certainly not conducive to relaxation for sleep. Otherwise, I like his voice and manner of speaking and have dozed off during the Deep Sleep. Unfortunately, the skips cause me to awaken.

Having found others' reviews so helpful in choosing something to help with insomnia (trouble both falling asleep and staying asleep accompanied by anxiety and depression - decades long, off and on), I did want to enthusiastically recommend this 2 cd set. I have not previously had much success with self-hypnosis, and I found this cd very easy to follow and for the first time in weeks, my mind was peaceful (this is a huge change) and I felt more rested, even though I still had interrupted sleep. There are 5 tracks, the last one being "Deep sleep" and the one most helpful (I am not particularly interested in lucid dreaming, which is another track, e.g.) My husband, who also has serious sleep issues, found his voice soothing enough that he fell back asleep without actually paying attention to what was being said.

Having watched Dr. gurgevich PhD on you tube I looked for his program on Amazon and was very pleased to receive not only his program on self-hypnosis, but "Music to Change Your Brain" 4 wonderful CDs by Dr. Jeffrey Thompson! I use Dr. Gurgevich's program now by heart and it enables me to relax and then sleep! This is an excellent buy and I would have given it 5 stars except it has plastic devices in the middle of each CD that hook onto the CD, which I was not aware of and consequently I broke one of the CDs trying to remove it. Perhaps due to my unfamiliarity with a new form of packaging multiple CDs? This was refunded by the company immediately!

I bought this for my daughter. After listening for about 2 minutes she had to shut it off. His voice irritated her so badly she refused to listen to it ever again. I agree his voice isn't the most pleasant. I haven't been able to listen all the way through.

I had this set a long time ago, and the CD went bad, played hundreds of times, I liked it and hunted down another copy

I have several of Dr. G's hypnosis CD's, and I find him to be very trustworthy and compassionate. This 2-part CD set has several trance sessions (healing sleep, creative sleep, etc) so there's bound to be one to fit each potential buyer. I highly recommend Dr G's CD's.

This is a really great CD. I occassionly have some issues falling asleep and this CD does the trick. It helps you "sort" your problems away and really relax. I have another CD my the same person for weight loss issues and it works great as well.

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