PDF Download 1 Year, 100 Pounds: My Journey to a Better, Happier Life, by Whitney Holcombe

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1 Year, 100 Pounds: My Journey to a Better, Happier Life, by Whitney Holcombe

PDF Download 1 Year, 100 Pounds: My Journey to a Better, Happier Life, by Whitney Holcombe

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Review

"Holcombe is a cheerleader for adopting a healthy lifestyle–there are no quick fixes here....Recommended for teens looking for a get-your-life-in-gear pep talk followed by good solid advice." (Ragan O'Malley School Library Journal)"Written in a natural, friendly voice, the text clearly intends to counteract the harmful ideas about body image that often target teenagers and to offer a healthy lifestyle alternative to weight loss surgeries and medications. During a time when teenagers receive multiple messages from society, this is a good book to have on hand." (Bethany Fort Booklist)

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About the Author

At age fourteen, Whitney Holcombe weighed 230 pounds. In one year, Whitney lost 100 pounds and found her healthy balance without the use of surgery, trainers, pills, or commercial weight-loss programs. Whitney now uses her success story to encourage teens to become healthy, beautiful confident young women with the world at their feet. She lives in New York.

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Product details

Age Range: 12 and up

Grade Level: 7 - 9

Paperback: 208 pages

Publisher: Simon Pulse/Beyond Words (December 24, 2013)

Language: English

ISBN-10: 1582704082

ISBN-13: 978-1582704081

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 5 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#1,440,015 in Books (See Top 100 in Books)

This book is easy and very informative. Loved all her ways she kept motivated and focused on her goals. I have never thought of all those things before. A very practical and basic book especially for teens wanting to get serious about loosing weight.

I got the book hoping my granddaughter would read it but she hasn't so I did.I don't need it. My hat's off to Whitney. That too a lot of drive and strength. I admire her, she did a very helpful thing by writing this book.Thank You

love this book i find it amazing how much weight she lost and did not need surgery i have always been told that even if i lost weight i would need surgery

As someone who has always had a weight problem it is inspiring to read about the success of others. This is an especially good yead for young people who struggle with their weight.

Excellent book, my wife wanted and couldn't put it down, very useful information

One of my good friends wrote this book and I think it can be really inspiring for younger adolescents who are struggling with their weight. Definitely would recommend!

Whitney writes as if she's talking one on one with a teenage girl. Being in my mid-twenties some it was a little juvenile but she still had some great tips and insight that I'll be able to use moving forward!

I first read about Whitney's story in an issue of Seventeen magazine and thought she was so inspirational and I was so excited to find out she was writing a book!!I like her approach to weight loss because she basically says, start right now, right where you are.Her story is also encouraging because she was only 14 years old when she lost 100 pounds in one year and she did it herself.Throughout the book she offers tips and tricks to help young girls/teens in their weight loss journeys.The best part is that Whitney has kept off her weight for 9 years!!You know in books or biographies where they have a middle section with pictures of themselves? I'm sad because this book didn't have that and I would've love to have seen some before and after pictures of Whitney and her weight loss, although she does have a few on the back inside cover.I would recommend this book to anyone, even adults, if they need a jolt of inspiration and cheering on for getting healthy and losing weight and also pursuing their dreams.I read this book in a matter of a few days but will definitely read it again and will refer to it very often!!:)

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1 Year, 100 Pounds: My Journey to a Better, Happier Life, by Whitney Holcombe PDF

1 Year, 100 Pounds: My Journey to a Better, Happier Life, by Whitney Holcombe PDF