Ebook Natural Posture for Pain-Free Living: The Practice of Mindful Alignment, by Kathleen Porter

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Natural Posture for Pain-Free Living: The Practice of Mindful Alignment, by Kathleen Porter

Ebook Natural Posture for Pain-Free Living: The Practice of Mindful Alignment, by Kathleen Porter

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Review

“Kathleen Porter’s eloquent photojournalism adds powerful, persuasive impact to her message about the relationship between dynamic structural alignment and health of body and mind. The chapters about children, pregnancy, and fitness should be required reading for all parents and physicians.” (Mary Bond, author of The New Rules of Posture and movement faculty chair at the Rolf Institute)“As a family physician treating my share of patients with back pain, neck pain, osteoporosis, and dysfunctional labor, I find this book instructive. Kathleen Porter’s observation of peoples around the world who retain their natural alignment, movement, and relaxation is a clear window into the healing of the chronic pain syndromes of our culture. More than that, her work has been personally transformative.” (Leah Morton, M.D., family practitioner)“In Natural Posture for Pain-Free Living, Kathleen Porter powerfully portrays the extensive damage we do to our bodies when we lose connection to natural principles of body alignment. Rather than looking to surgery, medication, and infinite exercise technologies to find freedom from discomfort and pain, we need only learn to stand, sit, walk, and move the way we did as young children when we learned organically to let our bones support us. Porter offers an abundance of useful tools for returning to our natural wisdom and greater body fluidity.” (Ingrid Bacci, Ph.D., author of The Art of Effortless Living and Effortless Pain Relief)“This updated second edition is an instructive, comprehensive look at how we move unconsciously in ways that cause our bodies pain and injury. Kathleen Porter, who directs the Center for Natural Alignment in Portland, Oregon explains through photographs and exercises the ways a supple spine can help remedy much of what ails our stiff bones.” (Joshunda Sanders, Spirituality & Health, July 2013)“The book is amazingly understandable, beautifully designed for maximum ease of use, and contains lots of documentation that justifies Porter’s claims. I happened to be struggling with a knee strain when I read it, and applying a simple change to my stance, per Porter’s instructions, brought instant improvement.” (Anna Jedrziewski, Retailing Insight, August 2013)“Guidelines for daily activities including sitting, walking, sleeping, and safe yoga practice fill this user-friendly reference and resource. This helps the practitioner ease chronic muscle tension, combats chronic neck/shoulder/back pain, and improve everyday life. Color photographs enhance this thoroughly accessible guide, highly recommended to readers of all walks of life.” (Library Book Watch, September 2013)“Kathleen Porter’s book is a great companion for teaching for many other modalities, but I found her information exceptionally beneficial in regard to the active meditations I teach. Movement is obviously important, but conscious movement is not as obvious for most people.” (Dhara Lemos, Lotus Guide, November 2013)“Never before in the world of fitness has there been a more readable, groundbreaking, or seminal book than Natural Posture for Pain-Free Living. Through this revolutionary book, Kathleen Porter is about to rock your world!” (Jean Couch, founder and director of the Balance Center and coauthor of The Runner’s Yoga Book)“‘I believe, barring accidents, most orthopedic surgeries could be avoided if the body’s natural alignment is never lost in the first place,’ Porter says. Natural Posture for Pain-Free Living provides a blueprint for returning to that state of nature.” (Lisa James, Energy Times, November 2013)

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About the Author

Kathleen Porter is the director of the Center for Natural Alignment in Portland, Oregon. She offers programs for people with posture-related pain and for children and teachers in classrooms. She has taught principles of natural alignment at the University of Hawaii at Hilo, the National College of Natural Medicine in Portland, Oregon, and the Omega Institute in Rhinebeck, New York. She lives in Portland, Oregon.

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Product details

Paperback: 320 pages

Publisher: Healing Arts Press; 2nd Edition, New Edition of Ageless Spine, Lasting Health edition (July 22, 2013)

Language: English

ISBN-10: 1620550997

ISBN-13: 978-1620550991

Product Dimensions:

8 x 0.7 x 10 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

65 customer reviews

Amazon Best Sellers Rank:

#139,148 in Books (See Top 100 in Books)

I really would like to give this book five stars because I agree with and have been helped by so much of what Kathleen Porter says. Unfortunately, though, I can't agree with all the reviews that praise the book's readability. Moreover, when I bought it I imagined I was going to find something like what I read in her interview with Dr. Mercola, one passage from which I quote here because no single tool to good posture has helped me more."Pretend you're holding a shawl behind you and you're about to wrap the shawl around your shoulders, but just before the shawl comes into contact with your back, move your back into the shawl. In other words, your breastbone or your sternum slides backwards towards your back. As you do that, you will feel an action through your abdomen. These are your core muscles, primarily your transversus abdominis (TVA) muscle coming into action. This is your real core. The TVA is the deepest abdominal muscle, which acts like an internal corset.Next, wiggle the back of your armpits up towards the ceiling, and feel your spine lengthening. Also notice the position of your chin. By bringing you chin down, the back of your neck lengthens and the cervical spine that goes through in the middle of your neck opens up. When you lift your chin up, you shorten your cervical spine. 'This is one of the most essential basic movements that helps retrain the body back to where it started,' Kathleen says."I had such an instant response to the shawl idea that I implement it many times a day now and as a result my posture has improved ten-fold at the same time eliminating most of my little back pains and bought Porter's book for that reason. Much to my disappointment, however, her book doesn't mention this simple, readily available move, which she herself described for Mercola as an "essential basic movement." Granted, I have not read it word for word, but I've skimmed it closely and I feel pretty certain I am correct in this. And the reason I skimmed and didn't read word for word is because there is so much repetition and unnecessary (to my way of thinking) general verbosity. And that goes for her exercise instructions as well. Why can't authors of exercise books of any kind write the instructions so that a person can do them without having to stop every second to see what the author is going to say next only to discover the author could have skipped it or at least have used fewer words. Even when my husband reads the instructions aloud I find it difficult to maintain whatever I was doing while I wait for him to finish and get to the next move.I'm glad I'm only one of the few who have been bothered in this way because I admire Porter's work so much and hope the word will spread. But I find this book difficult to work with. Having to go through so much to get to the principles turned me off. If she ever revises I hope she considers editing herself better. Frankly, an abridged version would be extremely welcome.

I agree with Richard Polishuk's review, although I prefer this book a little over Gokhale's book (which I have). Kathleen Porter's book has some illustrations that work a little better for me in understanding the concepts, and I especially like her chapters, "In Fitness or in Health", and "Beyond the Physical", along with a better summary with illustrations on how to sit walk, stand, walk, bend, and a healthier way to do yoga.I would recommend this book along with "Foundation: Redefine Your Core, Conquer Your Back Pain, and Move with Confidence" by Eric Goodman, which I use every day and has helped me with sciatica, knee and shoulder pain. The videos for the exercises are free on Youtube.

For health and other reasons, I would like to improve my posture. Kathleen Porter does a good job of explaning the benefits to health and energy that come with a healthy alignment of the body. She explores cutltures in which "natural" or healthy posture is common. These are ones in which daily work uses natural movements. She emphasizes cultures in which people often carry loads on their heads and must balance to do so. She also describes the best natural alignment of the body when sitting. She shows how we can maintain these natural alignments in modern culture. She also demonstrates that what we often try to do to correct poor posture is actually an overcorrection, which results in just another form of unnatural alignment. She traces how our own culture's practices when it comes to posture have changed for the worse in just a hundred years or less.I am glad that I read this. It broadened my idea of what good, natural alignment of the body is. It has deepened my conviction that I will have better health and more energy if I improve my health.Why did I give this three stars instead of five, then?For me, there wasn't enough clear instruction on how to maintain natural alignment throughout the day. Also, I thought some of her material was repetitious.

Natural posture is the perfect complement to Gokhale's 8-steps to a pain free back. Whereas Gokhale is best for its 'native' pictures, this book puts words of explanation concerning the importance of aligned bones for the human body which are both thorough and down-to-earth, perfect for the layman. I had a foot issue [bunion, misalignment etc]; the book showed a picture of my feet exactly, gave a clear explanation how to proceed to rectify their condition and, to my delight, when I followed her simple instructions, I had results almost instantly. Previously, my balance for walking either in or out of the house was beyond precarious. I now seem to know how to walk without fear of constant falling. I continue to work with her suggestions but those results have helped my whole body. I obviously had no clue about alignment of the body [shoulder, hip, knee, ankle] until I went through all this with her in this book. If balance is your issue, take the time to read through this book; you might be as happy as I am with the results it'll give you.

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